Registered Nurse, Certified Diabetes Educator, & Certified Personal Training Specialist
The Diabetes Coach
Fitness and Exercise, Diabetes Resources, Nutrition, Recipes & Healthy Eating, Meal Planning, and Weight Management
What We Offer & Why
Programs & Courses
Why?
My mission is to empower adults to live healthy lives, to help my customers achieve their health-related goals through physical fitness, healthy nutrition and stress management.
Specializing in Active Aging, we will assist you with:
Eating Essentials for Vibrant, Active Aging
Managing Age-related Changes/Conditions with Exercise
Active Aging Tips & Tricks – Rapport & Coaching
Top Exercises for Older Adults
Tell Me More...
What is it?
The Diabetes Coach is one piece of the puzzle in managing your health, whether you live with diabetes or an adult who wants to manage your health to live a fulfilled life.
What does it do?
The Diabetes Coach helps our customers incorporate physical activity into their weekly routine, be mindful of nutritious food choices, and manage daily stress for optimal health.
What’s in it for me?
Support! Studies show that our health outcomes improve when we receive support. The Diabetes Coach is here to support you in your health-related goals to live life more fulfilled and improve your health parameters.
Physical Fitness Programing
Physical Fitness Programming with an individualized approach: Building your muscles will improve your blood sugar, help you move better, and keep you stable. No matter how fit you are or how fit you have been in your life, and with the approval of your Primary Care Provider, Bev will create your custom fitness program that will help you get started and move you closer to your diabetes management goals. You can enjoy an online group fitness class, or take a weekly, online, one-on-one class with Bev.
Healthy Nutrition Encouragement
Healthy Nutrition Encouragement: If a healthier YOU is your goal, eating nutritious foods and utilizing portion control is a great start in moving toward your diabetes management goals. Bev will coach you through a healthy eating plan to support and balance your blood glucose control. You will learn some tips and tricks for avoiding food temptations that can side rail your healthy eating plan.
About Bev
Bev, your Diabetes Coach, is a Registered Nurse (CNO), Certified Diabetes Educator (CBCDE), Certified Personal Trainer Specialist (Canfitpro), and Active Aging Certificate (AAC). Bev also holds a Professional Membership with Diabetes Canada and is a current team member of a Diabetes Education Program located in Ontario, Canada. She actively helps clients who live with Type 2 Diabetes and Gestational Diabetes manage their diabetes daily.
Bev is passionate about motivating clients to obtain their diabetes management goals, live their healthiest life through physical activity, choose healthy nutrition, manage stress, and support the use of medications for blood glucose control.
Living a life free of diabetes-related complications is Bev’s desire for her clients.
What Our Clients Are Saying
This Program is fun and fits into my busy schedule. I like the variety of exercises, and it’s not dull!
PS - I also like the fact that it is very affordable! 😊
David B.
Helping you reach your goals one day at a time
Our Courses & Plans
Bev, Your Diabetes Coach, has a package plan that is right for you whether you live with diabetes or just want to get fit and manage your health.
It’s all about YOU
One on One Online Training
It's All About You!
Your journey, your goals, and your transformation are special.
With Bev, your Diabetes Coach, you’ll enjoy a personalized exercise plan that's perfectly suited to your needs, lifestyle, and pace.
Every week, Bev will be right there with you—cheering you on, guiding you, and helping you take confident steps toward becoming a healthier, stronger version of yourself.
Say goodbye to one-size-fits-all routines and guesswork. Instead, you'll experience genuine progress, heartfelt support, and real results.
Let’s make this your proud moment!
My Fitness Friends:
Customer Favourite - Fun! Fun! Fun!
Meet Your Fitness Friends!
Ready to feel strong, healthy, and empowered—all while having a blast?
Join Bev, Your Diabetes Coach, for a live 40-minute online weight resistance class designed just for adults. Whether you're managing diabetes or simply want to boost your fitness, Bev brings the energy, expertise, and encouragement to help you thrive.
Why join?
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Get fit and feel fantastic
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Build healthy habits with a supportive crew
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Celebrate wins together—big and small!
After the workout, stick around for some good vibes and great conversation. We’ll share stories, swap tips, and cheer each other on.
Because fitness is better with friends—and way more fun!
Weekly sessions. Endless motivation. Let’s do this together
This or That
Helping you make healthier food choices
Craving Crushers: This or That
Chicken wings, pizza, ice cream, chocolate, BBQs, party food... They’re delicious, no doubt. But what if you could satisfy those cravings without derailing your health goals?
Welcome to “This or That”—a flavour-packed series where we uncover mouthwatering swaps for your favourite indulgences.
From crispy alternatives to creamy delights, we’ll show you how to enjoy the taste without the guilt.
Tune in and discover how small changes can lead to big wins. Your cravings won’t know what hit them.
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You and Your Diabetes
Must Have Subscription
Living with diabetes becomes a lot more manageable when you’re not alone.
Support, education, and a sense of community can truly make a difference—and Bev, your Diabetes Coach, is right here to help you discover them.
With Diabetes Connections, Bev can help you find local Diabetes Education Programs and Clinics, support groups nearby where you can share experiences and find encouragement, resources from Diabetes Canada, and even financial assistance options to help with the costs of care.
Whether you're just starting your journey or looking to build a stronger support network, these connections are here to empower you every step of the way.
How It Works
Bev, The Diabetes Coach, aims to help you along the pathway of optimal health if you are living with diabetes or you are at risk of developing diabetes.
Start by emailing Bev, The Diabetes Coach, at info@diabetescoach.ca and answer a few simple questions, complete the PAR Q form online and select a plan that’s right for you.
With Bev, The Diabetes Coach, staying healthy has never been easier. Check out our plan options and join today!
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Contact Us
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